IN STUDIO Pilates Mixed Equip
Small Group Class (Tower, Chair, Barrels, Oov)
- Duration VariesDuration Varies
- 30 US dollars$30
- 1051 Fairview Avenue
This class will utilize at least 2 pieces of Pilates apparatus or small equipment. See monthly calendar for class levels. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. The initial consultation series (three 55 minute private intro classes) are required before starting group equipment classes. Please email or call us to schedule these sessions. If you've had significant previous experience on the reformer please let us know and we may be able to waive this prerequisite.
To cancel or reschedule please contact us a minimum of 8 hours in advance.
Absolutely Pilates, Fairview Avenue, Bowling Green, KY, USA