WHAT ARE THE BENEFITS OF PILATES?
The benefits of Pilates include:
Improves core strength
Improves your balance
Increases mobility, total body strength, and flexibility
Gives you great posture
Helps you lead a more active lifestyle
Enhances specific athletic endeavors i.e. golf, baseball, basketball, etc.
Helps your body work more efficiently
Makes you be more graceful when moving or being stationary
WHO IS PILATES GOOD FOR?
Pilates is good for anyone who is interested in improving his or her fitness, posture, coordination, balance, freedom of movement and overall health. The Pilates Method can be adapted to any fitness level: from rehab patients to elite athletes.
As with any exercise program, clients with health issues, injuries or chronic pain must consult their physician before beginning.
I HAVE NEVER TAKEN PILATES BEFORE. WHAT CAN I EXPECT FOR MY FIRST LESSONS AT ABSOLUTELY PILATES?
Pilates is a unique hour-long session. A new student will move in a new way, find muscles they didn’t know they had, and discover things they hadn’t noticed about the way their body moves.
Thru movement, our clients will learn what muscles really support their spine, what muscles move their body, and how to activate them. This discovery will help clients reach their fitness goals.