IN STUDIO Pilates 30-30
High Energy Pilates Jump Board/Tower Circuit
- 55 min55 minutes
- 30 US dollars$30
- 1051 Fairview Avenue
This class will utilize the Reformer & Jump Board as well as the tower or chairs. See monthly calendar for class levels. Pilates is a full body-conditioning program comprised of a series of approximately 500 designed movements performed on a mat and/or on specific apparatus. Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles, and are noted for developing abdomen, lower back and buttocks strength, and create a strong body core. The initial consultation series (three 55 minute private intro classes) are required before starting group equipment classes. Please email or call us to schedule these sessions. If you've had significant previous experience on the reformer please let us know and we may be able to waive this prerequisite.
To cancel or reschedule please contact us a minimum of 8 hours in advance.
Absolutely Pilates, Fairview Avenue, Bowling Green, KY, USA