Are you slouched over a computer all day? Does your profession require you to stand all day? Is your posture suffering through meeting after meeting? Let Kathy Perry show you and your fellow colleagues how to incorporate small (but effective) movements/exercises at your desk, or standing for hours at your place of work. These small movements will help with your posture, minimize neck, shoulder, and back discomfort. We already know that we should not be slumped at our desks all day and why we should try to sit, stand, and walk correctly. Let Kathy show you how to incorporate these simple, effective movements during her Corporate Pilates Workshop coming soon.
LOCAL COMPANIES Contact Kathy if you are a local company and want more information on how to book this workshop or future workshops for your company. Take care of your employees and experience less time lost due to injuries and sickness. Our Corporate Pilates focuses on the core connections and functional movement. Your employees will feel valued and appreciated if you show them you care about their health and wellness!