Have you wondered if Pilates can do anything for your body and your soul? Come along and try one of our 6 week beginner packages. You will learn basic mat exercises, try out various Pilates equipment designed to challenge your body, and meet some great people! What you will find is over the 6 week course your posture will improve and your muscle strength will improve along with other benefits such as improved balance, flexibility, and stamina. We will help you begin to correct bad movement patterns. We can show you how to safely and effectively use the whole of your body during your exercise routines, at home, at work, and at play. Engage your mind and your core…lets get started! Call Kathy on 270 793 2728 to book your space.
Only $85.00 for 6 weeks
TEACHERS take an additional $5.00 off!