Men Pilates Continues!

Our guys are gaining core strength, more flexibility, and specifically working on their posture. We have had lots of fun teaching these men over the weeks. We opened up a new class for the guys on Thursday at 6:30 am and we are continuing our meeting on Saturdays at 8 am. Plenty of time to come in, work out, and get to work!

WK 4 Mens Pilates

Our fantastic group of guys are doing so well! We are four weeks in and their posture is changing. These guys are finding their core connections, sitting up correctly, standing correctly, finding their balance, and the concentration is amazing! We opened up a Thursday 6:30 am class so that these men could come and take a second class each week and have time to get to work and get on with their busy schedules.

If you are interested in taking a Pilates class just for men please call us. We are hoping more of you will take the challenge and see for yourself! 

 

Fantastic 6wk Pilates Workshop

Choose the two days a week that fit your schedule from the list of classes below. Commitment is two classes a week for a total of twelve classes. Cost for twelve classes is only $120.00! Classes are one hour long. This is a total body workout. No more going to the gym multiple times a week for one to two hours! You will learn how to move your body efficiently and correctly not only on the mat, but also using the Pilates Equipment. We are a dedicated Pilates studio and our teachers are educated in the classical and contemporary approach. This thorough education allows our teachers to adapt the Pilates method to all body types and fitness levels! Pilates is a fun method which challenges you to sit, stand, and move correctly. You will gradually correct poor movement patterns, improve your posture, and improve your muscle strength and flexibility. 

Classes start W/C 5/20/2018

Classes to choose from are as follows:

Tuesday 5:00 pm

Wednesday 5:30 pm

Thursday 4:30 pm 

Saturday 10:00 am

Space is limited. Reserve your spot today!

Call 270 793 2728 Kathy Perry (Owner)