THE PELVIC WORKSHOP IS ABOUT TO HAPPEN!
Having difficulty with low back pain? Have you had a C-section, or lower abdominal surgery and find that the area operated on is still numb? Incontinence? Or, would you just like to know how to incorporate all your core muscles including your pelvic floor?
If you have answered yes to any, or all, of these questions, the Absolutely Pilates Pelvic Floor Workshop is for you.
Sandy Goodin BSN RN and Classical Pilates Teacher, will teach you techniques to help relieve the symptoms listed above by increasing your awareness of lower abdominal muscle involvement, postural correction, and exercises that you can continue on your own at home. The course is open only to women. The topic of the Pelvic Floor can be embarrassing to some, but the organization of the course material will be more general, and we hope to help participants open up to share questions and concerns.
Will be $40 for an hour and a half, on Sunday 3/20/16 at 1:00 pm – 2:30 pm.
Must call or text Kathy to reserve a spot, 270-793-2728.