How would you like to feel and look better? What about being more physically fit and having a great posture that withstands the effect of gravity and aging? What about being equally strong and flexible, having good balance, and the ability to perform all of your daily activities effortless and efficiently? The Pilates Method taught at Absolutely Pilates is your answer!
In his book "Return to Life Through Contrology", Joseph Pilates said, “With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?” Joe thought that one would develop confidence, poise, awareness, and the power to accomplish his goals in life; including work, play, and relaxation. I believe that, too. That is why I opened Absolutely Pilates.
As an apple core is in the very center of the fruit, the core of the human body is our spine. The core muscles are the ones that support the spine. They are: the shoulder girdle muscles, all the abdominals, the pelvic floor muscles, the middle and low back muscles, gluteals, hamstrings, and quads. Today you hear about training your core all the time, however, Joseph was preaching about and training the core over 80 years ago! The Pilates Method has passed the test of time.
At Absolutely Pilates, The Pilates Method is a workout with many extras. We emphasize Joe’s classical teachings integrated with current scientific knowledge. All teachers continue to practice Pilates and train with respected teachers around the world. We strive to grow personally and professionally. We want to share our passion and expertise with our clients. Our focus is to help each client achieve the best possible posture, core connections, and fitness level so they can live an active and energetic life. We want them to feel as good as they look and look a good as they feel.